The continuing process of learning is what separates the good from the great.  One of my passions is connecting people to the experts and resources that have been instrumental in my professional development.  Some of the links below lead to sources of completely FREE content.  Others take you to products that are available for purchase.  I do receive a commission when you purchase via the link provided.  It’s a great benefit for doing what I like to do, but I want you to know that I only recommend products from the experts that I trust implicitly.  If it’s on this list, I have reviewed it and I think it’s great.  Proceed as you wish!

RESOURCES:

Eric Cressey

A former competitive powerlifter who’s developed a niche in training for baseball, Eric combines aggressive strength training protocols with pre-habilitation exercises to create highly individualized programs for performance enhancement and injury reduction.  He is as brilliant a coach as exists in the world of Strength and Conditioning.  I highly endorse all of his products, in particular the ones listed below.  Also, check out his blog … it will blow your mind!

Blog

High Performance Handbook

Show-n-Go Training System

Elite Baseball Mentorships

Optimal Shoulder Performance

Mike Boyle

Coach Boyle was my first influence in the field of Strength and Conditioning.  He has worked with Professional teams (Boston’s Bruins and Red Sox), College teams (Boston University Ice Hockey and Football), National teams (US Women’s Ice Hockey and Soccer), and countless youth level athletes at Mike Boyle Strength and Conditioning, his private training facility.  Mike is a coach’s coach, a renowned educator, who has made a career of making simple the complex.  I consider him both a mentor and a friend, and am excited to expose you to some of my personal favorite resources.

StrengthCoach.com

—– site membership comes with Functional Training for Sports and Designing Strength Training Programs and Facilities e-books

Functional Strength Coach 5.0

 

EQUIPMENT RECOMMENDATIONS:

TRX Home Suspension Trainer